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5 Reasons to Include Unpolished Pulses in Your Daily Diet

Full of fiber and low in calories, pulses or dals are the most important part of Indian meals. The nutritional pulses are very easy to cook, enormously healthy, and super versatile. Be it North India or South, East or West, you can find a...

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Why Exercises are Required for Healthy and Good Life ?

Exercises are required for healthy and good lifestyle. It is also essential for the prevention and improvement of various diseases such as hypertension, diabetes. Recent...